Weigh In record (no journal entry) for 01 May 2010
|
134.3 kg
Lost so far: 9.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
|
|
2537 kcal
|
Fat: 149.34g | Prot: 173.96g | Carbs: 46.56g.
Breakfast: atkins shake, foccacia (flax). Lunch: vinegar, Olive Oil, Colby Jack Cheese, Black Olives, Iceburg Lettuce Leaf, Pepperoni, Dry or Hard Salami, Atkins Advantage Strawberry Shake. Dinner: cheddar cheese, ground beef lean. Snacks/Other: Low Carb chocolate cloud, Atkins Advantage Caramel Fudge Brownie Bar. more...
|
|
5287 kcal
|
Exercise:
Sitting - 11 hours, Calisthenics (light, e.g. home exercise) - 4 hours, Sleeping - 9 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|