clockting's Journal, 06 Apr 18

(五)
88 kg Lost so far: 4 kg.    Still to go: 23 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2018:
1471 kcal Fat: 74.93g | Prot: 58.21g | Carbs: 139.48g.   Breakfast: 牛奶, 全家 鮪魚雞蛋三明治. Lunch: 貢丸, 全家 鮪魚雞蛋三明治, 北田 蒟蒻糙米捲, 光泉 奶酪, 黑橋牌 德國香腸. Dinner: 7-11 皮蛋瘦肉粥. Snacks/Other: 奧利奧 (Oreo) Cookie. more...
Gaining 5.6 kg a Week

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