Weigh In record (no journal entry) for 06 April 2018
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74.1 kg
Lost so far: 1.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 71.17g | Prot: 102.77g | Carbs: 139.63g.
Breakfast: 햄 치즈 샌드위치. Lunch: 아보카도, 닭가슴살, 야채샐러드. Dinner: 불고기, 공기밥, 북어국. more...
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Gaining 1.1 kg a Week
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