Weigh In record (no journal entry) for 05 April 2018
|
68.9 kg
Lost so far: 3.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 47.68g | Prot: 91.05g | Carbs: 73.12g.
Breakfast: Bife de Carne de Vaca (apenas Parte Magra Consumida), Queijo Minas, Pullman Pão de Forma. Lunch: Grão-de-Bico Seco Cozido, Alcatra Grelhada, Alface, Tomates. Dinner: Frango Assado, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Nestlé Sorvete de Flocos, Café Brasileiro Café. more...
|
|
2088 kcal
|
Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Sexual Activity - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valeska Picon's Weight History
|