Weigh In record (no journal entry) for 05 April 2018
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60.2 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 73.43g | Prot: 92.88g | Carbs: 161.69g.
Breakfast: Кефир 2,5%, Льняные Семена, Творог 9%, Черемушки Лаваш Тонкий. Lunch: Вешенки, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Морковь, Пятерочка Яблоко Красное , Киви, Арахис. more...
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Gaining 1.4 kg a Week
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sfirsova's Weight History
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