Weigh In record (no journal entry) for 05 April 2018
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70.6 kg
Lost so far: 16.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 22.70g | Prot: 84.62g | Carbs: 106.01g.
Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Peito de Frango, Cenouras, Milho Verde Cozido. Dinner: Quero Feijão Carioca, Arroz Branco (Cozido), Milho Verde Cozido, Peito de Frango. Snacks/Other: Kim Bolo de Abacaxi. more...
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2523 kcal
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Exercise:
Race - 1 hour and 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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