Weigh In record (no journal entry) for 05 April 2018
|
63.7 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
883 kcal
|
Fat: 34.22g | Prot: 43.34g | Carbs: 104.26g.
Breakfast: Le Fruttine Purea Mela e Frutti di Bosco, Land Yogurt Bifidus Prugna, Caffè Zuccherato. Lunch: Esselunga Banana, Pizza al Formaggio (36 cm), Prosciutto Crudo. Dinner: Land Sottilette, La Bottega del Gusto Salame Milano, Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote. more...
|
|
1706 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|