alexzhao's Journal, 06 Apr 18

1/18-4/4減脂8⃣️週
背部拉傷休息2️⃣週

體重：84 ➡️ 76
體脂肪：22.6% ➡️ 8.4%
內臟脂肪：6 ➡️ 3
骨骼肌重：38.6 ➡️ 39.9
基礎代謝：1825kcal ➡️ 1873kcal

增重Day1

76 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

---

1393 kcal

Fat: 49.41g | Prot: 125.71g | Carbs: 110.85g.   Breakfast: 雞腿, 春捲, Myprotein Active Women Diet Blend. Lunch: 雞肉, 炒雞蛋（整個）, 全家 香腸炒飯. Dinner: Myprotein Impact乳清蛋白粉. more...

2250 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...