Weigh In record (no journal entry) for 18 January 2018
|
84 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
2532 kcal
|
Fat: 100.60g | Prot: 141.47g | Carbs: 264.16g.
Breakfast: 麥當勞 (McDonald's) 美式咖啡, 麥當勞 (McDonald's) 無敵豬肉滿福堡加蛋. Lunch: 水煮蛋, 鴨肉, 飯. Dinner: 雞肉飯. Snacks/Other: 光泉 鮮豆漿, 饅頭, 荷包蛋, 荷包蛋, 維力 蒸煮麵, 小籠包, 小籠包, 小籠包, 小籠包. more...
|
|
3572 kcal
|
Exercise:
Squats (Legs) - 2 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexzhao's Weight History
|