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Swiiila
Journal
05 Apr 18
Swiiila's Journal, 05 Apr 18
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Weigh In record (no journal entry) for 05 April 2018
65.9 kg
Lost so far:
4.9 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2018:
1494 kcal
Fat: 67.60g | Prot: 61.34g | Carbs: 204.07g.
Breakfast:
Pizza with Meat and Vegetables.
Lunch:
Whole Wheat Noodles (Fat Not Added in Cooking), Homemade Vegetable Beef Soup, Wish-Bone Greek Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Ghirardelli Dark Chocolate Intense Dark 72%.
more...
2082 kcal
Exercise:
Yard Work (gardening) - 15 minutes, Cleaning - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes.
more...
steady weight
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Swiiila's Weight History
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