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It’s been almost a month and I have lost only 1 pound. I’ve been going to the gym regularly as always, and counting the calories I eat. It’s true that I have had more cheat meals lately, but even then it’s way too slow. I don’t know what’s happening, but it makes me really sad and disappointed...
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108.1 kg
Lost so far: 9.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 50.63g | Prot: 82.36g | Carbs: 110.96g.
Breakfast: Marraqueta sin Miga, Palta Hass. Lunch: Nestle Doble Choca Mocha. Dinner: Tomates, Chuletas de Cerdo (Lomo, sin Hueso), Lomo de Cerdo , Pierna de Cerdo, Monster Beverage Lo-carb Monster Energy. Snacks/Other: Cecina, Marraqueta sin Miga. more...
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steady weight
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