Weigh In record (no journal entry) for 05 April 2018
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 44.01g | Prot: 81.09g | Carbs: 232.58g.
Breakfast: Queso Mozzarella, Arepa de Choclo, Chocolate en Leche. Lunch: Bocadillo Veleño, Queso Mozzarella, Pechuga de Pollo a la Plancha, Plátano Frito, Pepino (Pelado). Dinner: Soprole Leche Semidescremada, Kellogg's Zucaritas. Snacks/Other: Chefrito Trocipollo, Noel Galletas Recreo, Kellogg's Zucaritas, Yogur, Galleta de Mantequilla o Azúcar. more...
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1573 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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