Weigh In record (no journal entry) for 05 April 2018
|
63.3 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 97.42g | Prot: 79.33g | Carbs: 111.29g.
Breakfast: Scrambled Egg. Lunch: Taylor Farms Apple & Walnut Salad with Chicken, Pure Protein Chocolate Salted Caramel High Protein Bar, Plums. Dinner: Green String Beans, Pink Lady Apples, Wal-Mart Lemon Pepper Rotisserie Chicken. Snacks/Other: Great Value Mixed Nuts, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tammyanderson's Weight History
|