Weigh In record (no journal entry) for 05 April 2018
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 24.63g | Prot: 58.30g | Carbs: 49.55g.
Breakfast: Biscoito de Polvilho, Café com Açúcar. Lunch: Ameixa Seca, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido. Dinner: Patinho, Wickbold Pão Integral Canela e Passas. Snacks/Other: Pif Paf Presunto. more...
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Losing 5.6 kg a Week
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daniassis2013's Weight History
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