Weigh In record (no journal entry) for 05 April 2018
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90.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 46.49g | Prot: 55.84g | Carbs: 104.47g.
Breakfast: Café com Leite Integral. Lunch: Midway 3W Whey Protein Complex, Óleo de Coco, Parmalat Leite Integral, Maçãs Fuji, Banana Prata. Dinner: Salpicão de Frango, Pão Francês. more...
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Losing 2.5 kg a Week
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IngridME's Weight History
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