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ruzanna1111
Journal
05 Apr 18
ruzanna1111's Journal, 05 Apr 18
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Weigh In record (no journal entry) for 05 April 2018
60.7 kg
Lost so far:
16.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2018:
1191 kcal
Fat: 40.32g | Prot: 99.39g | Carbs: 102.62g.
Breakfast:
Киви, Мёд, Ясно Солнышко Овсяная Каша На Воде.
Lunch:
Петелинка Шарики Куриные, Томатная Паста, Hortex Овощи по-Деревенски.
Dinner:
Куриное Филе Жареное без Масла, Вареное Яйцо.
Snacks/Other:
Коровка из Кореновки Кефир 1%, Активиа Биойогурт Сепарированный, Обогащенный Бифидобактериями.
more...
1739 kcal
Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ruzanna1111's Weight History
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