Weigh In record (no journal entry) for 05 April 2018
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 29.27g | Prot: 30.44g | Carbs: 110.38g.
Breakfast: Molho de Tomate, Café. Lunch: Molho de Tomate Caseiro, Cenouras Cozidas, Goshen Hambúrguer de Soja, Galo Macarrão Integral Parafuso. Snacks/Other: Queijo Provolone, Hellmann's Maionese, Pão Integral. more...
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1473 kcal
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Exercise:
Showering - 20 minutes, Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 13 hours. more...
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Losing 2.5 kg a Week
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