Weigh In record (no journal entry) for 05 April 2018
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 97.22g | Prot: 112.81g | Carbs: 147.20g.
Breakfast: Ceifeiro Semente de Chia, Abacates, Ovo Cozido, Kefir de Leite. Lunch: Tomates Cereja, Alface, Vivenda do Camarão Batata Chips, Carne de Panela. Dinner: Cafezinho, Mini Kalzone Kalzone de Calabresa. Snacks/Other: Lacta Bis, Bilu Biluzitos, Polenguinho Polenguinho. more...
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Losing 3.5 kg a Week
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arq.cristinamedeiros's Weight History
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