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I was hoping to loose since I had gained so much over the weekend.
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84.5 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 67.77g | Prot: 90.26g | Carbs: 161.21g.
Breakfast: honey, Multigrain Oatmeal, 2% milk. Lunch: 2% milk, cooked red kidney beans, ground flax seeds, protein pita. Dinner: ice cream, biryani, chocolate chip cookie, chicken thigh, beef paaty, protein pita. Snacks/Other: blueberries, dry roasted almonds, sweet yellow pepper. more...
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3230 kcal
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Exercise:
Sitting - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours, Resting - 45 minutes, Driving - 1 hour, Housework - 1 hour. more...
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Losing 5.7 kg a Week
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whykay15's Weight History
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