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恢復正常生酮，第一天累身體水份出不去
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50.6 kg
Lost so far: 2.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 103.21g | Prot: 69.74g | Carbs: 20.60g.
Breakfast: 咖啡, 安佳 無鹽奶油, 苦行 冷壓初榨椰子油. Lunch: 咖啡, 山核桃, 乾烤花生（加鹽）, 林記順發 冷榨紫蘇籽油, 黑芝麻, 雞蛋（整個）, 金弘 無糖花生醬. Dinner: 雞蛋, 豬肉, 菠菜, 青江菜. more...
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Losing 1.4 kg a Week
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