Weigh In record (no journal entry) for 05 April 2018
|
59.6 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2269 kcal
|
Fat: 74.96g | Prot: 206.98g | Carbs: 190.06g.
Breakfast: Prats Suco de Laranja Integral. Lunch: Sadia Bacon, Arroz Branco (Cozido), Quero Feijão Carioca, Filé de Frango Grelhado. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Manteiga (com Sal), Batata Assada. Snacks/Other: Ponkan, Ponkan, Atlhetica Batata Doce 100% Pura, Ultimate Nutrition Syntha Gold Delicious Chocolate, Max Titanium BCAA 2400, Athletica Pro Series Creatina Caps, Pasta de Amendoim, Atlhetica Batata Doce 100% Pura, Ultimate Nutrition Syntha Gold Delicious Chocolate, Body Action L-Glutamine, Ultimate Nutrition Syntha Gold Delicious Chocolate. more...
|
|
2274 kcal
|
Exercise:
Motorbike Riding - 40 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Showering - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 36 minutes, Watching TV/Computer - 6 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uanhenga's Weight History
|