Weigh In record (no journal entry) for 05 April 2018
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88.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 104.58g | Prot: 143.49g | Carbs: 39.33g.
Breakfast: Amêndoas. Lunch: Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Repolho, Tomates, Carne de Porco do Lombo (Filé). Dinner: Nestlé Bombom Galak, Nestlé Creme de Leite, Juréia Pepino em Conserva, Azeite de Oliva Extra-Virgem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Amêndoas, Amêndoas. more...
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steady weight
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Anne Luise's Weight History
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