Weigh In record (no journal entry) for 01 May 2010
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89.8 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 56.92g | Prot: 98.65g | Carbs: 252.94g.
Breakfast: Multi Grain Cheerios, Banana. Lunch: Wheat Thin Basil, Mountain Dew (12oz), Turkey Breast Meat, Light Mayo, Country White Bread, Kraft American Cheese. Dinner: Diet Coke, Free Italian dressing, Garden salad, Turkey and Mushroom Stuffed Shells. Snacks/Other: Dill Pickles, water, Jell-O Sugar-Free Peach, Cool Whip Lite. more...
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2518 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 4 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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sarah121haras's Weight History
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