Weigh In record (no journal entry) for 05 April 2018
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 92.70g | Prot: 82.66g | Carbs: 114.73g.
Breakfast: Cafezinho, PJ Queijo Prato, Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Azeite de Oliva Extra-Virgem, PJ Queijo Minas Padrão, Barilla Penne, Tomates, Korin Filé de Peito de Frango. Snacks/Other: Cafezinho, Fazenda Bela Vista Leite Integral, Fazenda Bela Vista Leite Integral, Abacates. more...
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1736 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ribeiro641's Weight History
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