cloverba's Journal, 05 Apr 18

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Weigh In record (no journal entry) for 05 April 2018

54.4 kg Lost so far: 0 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

1529 kcal

Fat: 45.02g | Prot: 75.18g | Carbs: 197.88g. Breakfast: 全家小籠湯包, 奇異果. Lunch: 便當, 星巴克 (Starbucks) 熱拿鐵, 7-11 茶葉蛋. Dinner: 馬可先生無糖豆漿, 甜不辣, 便當. more...

1418 kcal

Exercise: Standing - 20 minutes, Grocery Shopping - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...

Losing 2.3 kg a Week

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cloverba's Journal, 05 Apr 18

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cloverba's Weight History