Weigh In record (no journal entry) for 05 April 2018
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 164.04g | Prot: 137.03g | Carbs: 115.27g.
Lunch: Amigo Yer Fıstığı Ezmesi, Muz, Torku Süt, Eti Lifalif Yulaf Ezmesi, Yumurta. Dinner: Ceviz, Kereviz, Ev Yapımı Yoğurt, Zeytinyağı, Domatesler, Karışık Yeşil Salata, İçim Kefir, Kuzu Eti. more...
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Losing 3.2 kg a Week
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followyourdreams.sf's Weight History
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