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💪🏻
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56.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 43.15g | Prot: 80.03g | Carbs: 73.04g.
Breakfast: Dost Yarım Yağlı Süt, Domatesler, Haşlanmış Yumurta, Kepekli Ekmek, Zeytinyağı, Lor Peyniri, Genç Yeşil Soğan. Lunch: Ev Yapımı Yoğurt, Izgara Tavuk, Domatesli Bulgur Pilavı. more...
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Losing 1.0 kg a Week
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