Weigh In record (no journal entry) for 05 April 2018
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60.5 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 60.52g | Prot: 62.29g | Carbs: 200.27g.
Breakfast: Haşlanmış Yumurta, Sütaş Süzme Peynir, Domatesler, Zeytin, Banvit Piliç Salam, Salatalık (Soyulmuş). Lunch: Yeşil Çay, Beyaz Leblebi, Ceviz, Kivi Meyvesi, Çilek. Dinner: Haşlanmış Tavuk Göğsü, Kırmızı Lahana, Havuç. Snacks/Other: Peynirli Poğaça, Halka Tatlısı, Ülker Altınbaşak Kakaolu Kremalı Kepekli Bisküvi. more...
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Losing 0.5 kg a Week
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mathteacher94's Weight History
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