Weigh In record (no journal entry) for 05 April 2018
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77.6 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 14.01g | Prot: 38.28g | Carbs: 51.78g.
Breakfast: Zucchero di Canna, Caffè (dalla Moca). Dinner: Arista di Maiale, Moretti Birra 4,6%. Snacks/Other: Herbalife Noccioline di Soia Tostate, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Gaining 2.8 kg a Week
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