Weigh In record (no journal entry) for 05 April 2018
|
80.9 kg
Lost so far: 1.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
2144 kcal
|
Fat: 78.39g | Prot: 121.06g | Carbs: 229.16g.
Breakfast: Ehrmann High Protein Vanilla Pudding, Atria Pinaattiohukainen, Atria Porkkana Ohukainen, Organic Kombucha. Lunch: Kahvi, Kokkikartano Lohikiusaus, Kreikkalainen Salaatti, Naudanlihakastike, Valkoinen Riisi. Dinner: Cocovi Psyllium, Organic Kombucha, Tilsiter Juusto, Kurkku, Jälkiuunipala, Venäläinen Meetvursti, Oliiviöljy. Snacks/Other: Cococeps, Myprotein Impact Whey Protein, Kreatiini, Blå Band Lämmin Kuppi Kantarelli, Ekströms Mustaherukkamehu. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|