Weigh In record (no journal entry) for 04 April 2018
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104.3 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 88.61g | Prot: 73.78g | Carbs: 211.37g.
Breakfast: Coffee with Milk and Sugar, Milk (Nonfat) , Kroger 100% Whole Wheat Bread (34g), Fresh Pork Sausage . Lunch: Mixed Salad Greens, Hidden Valley Buttermilk Ranch Dressing, Tomato Soup, Grilled Cheese Sandwich. Dinner: Pork Link Sausage (Smoked) , Pineapple , Peanut Butter, 2% Fat Milk, Bananas . Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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2848 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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wm.kelley's Weight History
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