earseater's Journal, 05 Apr 18

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Weigh In record (no journal entry) for 05 April 2018

71.5 kg Lost so far: 14.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2018:

1147 kcal

Fat: 38.05g | Prot: 41.11g | Carbs: 155.34g. Breakfast: Штолле Пирог с Семгой. Lunch: Томатный Соус, Главсуп Суп-Пюре из Шампиньонов со Сливками, Макароны Отварные, Салат Витаминный, Штолле Пирог с Вишней. Dinner: Ролл Калифорния, Пицца с Ветчиной и Грибами. more...

2045 kcal

Exercise: Cardio - 30 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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earseater's Journal, 05 Apr 18

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