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SpichakVS
Journal
05 Apr 18
SpichakVS's Journal, 05 Apr 18
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Weigh In record (no journal entry) for 05 April 2018
66.9 kg
Lost so far:
7.3 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2018:
565 kcal
Fat: 7.05g | Prot: 13.69g | Carbs: 120.75g.
Breakfast:
Магнит Банан, Окей Хлеб с Отрубями, Мёд.
Lunch:
Окей Хлеб Бородинский Обеденный, Свеклы, Морковь, Капуста.
Dinner:
Зеленое Яблоко.
Snacks/Other:
Миндаль.
more...
2631 kcal
Exercise:
Running - 10/kph - 55 minutes, Body Pump - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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SpichakVS's Weight History
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