Weigh In record (no journal entry) for 05 April 2018
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 120.61g | Prot: 60.84g | Carbs: 236.20g.
Breakfast: 땅콩, 잡곡밥, 삶은 계란, 돼지고기김치찌개, 오렌지, 바나나. Lunch: CJ 고메 크리스피 핫도그, 껍질에 쌓인 땅콩 (껍질먹지않음), 잡곡밥, 돼지고기김치찌개. Dinner: 버터, 오뚜기 딸기잼, 홈플러스 슈레드 피자치즈, 롯데 미니 꿀호떡, 서울우유 비요뜨 초코링, 식빵, 자연드림 율무차, 건국 무첨가두유. more...
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1898 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Weight Training (Bodybuilding) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 2 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ayobyo123's Weight History
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