Weigh In record (no journal entry) for 04 April 2018
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93.9 kg
Lost so far: 23.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 34.90g | Prot: 169.26g | Carbs: 136.23g.
Breakfast: Paladini Jamón Cocido, Riera Tostadas Light, Dia Leche Semi Descremada, Cabrales Cafe Tostado en Grano. Lunch: Pechuga de Pollo a la Plancha, Huevo Duro, Arcor Ensalada Jardinera. Dinner: Riera Tostadas Light, Exquisita Gelatina Light, Calabaza Cocinada, Pechuga de Pollo a la Plancha. Snacks/Other: Arrozen Galletas Dd Arroz Integral, Paladini Jamón Cocido, Noly Pan con Salvado Diet, McDonald's Latte (18 oz). more...
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Gaining 0.2 kg a Week
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