Weigh In record (no journal entry) for 01 April 2018
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82.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 98.35g | Prot: 111.23g | Carbs: 104.19g.
Breakfast: Gekookt Ei, AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Biologisch Rijstwafels, Avocado, Milner Gerijpte Kaas 30+, Mattisson Biologische Hennep Proteïne Vegan Shake, Vitaminstore Slank & Fit Eiwitshake Vanille. Lunch: Witte Champignons (Geroerbakt), AH Gamba's Groot, Gekookte Asperges (Vers), Johma Frisse Tonijnsalade, Pindakaas, Aldi Gerookte Noorse Zalm, Avocado, Italiaanse Bol, Melkan Roomboter Ongezouten. Dinner: Gekookt Ei, AH Avocado, John West Tonijnstukken in Olijfolie, AH Ongebrande Pecannoten, Jumbo Crema Di Balsamico , AH Champignons, AH Botersla, Wortelen, AH Hummus. Snacks/Other: Paasei. more...
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2411 kcal
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Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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geluk1980's Weight History
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