Weigh In record (no journal entry) for 04 April 2018
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47.7 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 6.80g | Prot: 26.50g | Carbs: 143.00g.
Breakfast: Гречка. Dinner: Гречка. more...
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Losing 2.5 kg a Week
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