Sagartron's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

86.5 kg Lost so far: 2.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

961 kcal

Fat: 33.45g | Prot: 61.15g | Carbs: 26.25g. Lunch: Tesco Mixed Nuts. Dinner: Gin, Tesco Mixed Leaf Salad, Iceland Chilli and Lime Chicken Breast Strips. more...

653 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 1.5 kg a Week

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Sagartron's Journal, 04 Apr 18

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Sagartron's Weight History