Weigh In record (no journal entry) for 04 April 2018
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 40.91g | Prot: 75.80g | Carbs: 38.16g.
Breakfast: Café com Açúcar, Queijo Mozzarella. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Beterraba Cozida, Contra-filé. Dinner: Camponesa Leite Semidesnatado, Nestlé Iogurte Natural Desnatado. Snacks/Other: Dori Amendoim Torrado e Salgado, Ameixa Seca. more...
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Gaining 2.1 kg a Week
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daniassis2013's Weight History
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