Weigh In record (no journal entry) for 04 April 2018
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 107.84g | Prot: 97.34g | Carbs: 99.64g.
Breakfast: Bob's Red Mill Steel Cut Oats, 2% Fat Milk, Frozen Blueberries, Naturegg Simply Egg Whites, Balderson Double Smoked Cheddar Cheese, Fried Egg. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Olympic Garlic Sausage, Burger King Whopper Jr.. Dinner: Pork Shoulder (Whole) , Cooked Cauliflower (Fat Added in Cooking), Cooked Chinese Cabbage. Snacks/Other: Kirkland Signature Pecan Halves. more...
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2343 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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zhanghao_1st's Weight History
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