Weigh In record (no journal entry) for 04 April 2018
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73.0 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 56.30g | Prot: 166.78g | Carbs: 362.09g.
Breakfast: Six Star Pro Nutrition Casein Protein, Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal. Lunch: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Casein Protein, Quaker 100% Whole Grain Oatmeal. Dinner: Prego Roasted Garlic Parmesan Pasta Sauce, Great Value Instant Brown Rice, StarKist Foods Chunk Light Tuna in Water (Pouch), Ostrim Natural Flavor Beef & Ostrich Snack Stick. Snacks/Other: Boulevard Unfiltered Wheat Beer, Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Colombo Sliced Sour Sandwich Rolls. more...
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Losing 0.5 kg a Week
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Captmrbles's Weight History
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