margueritem's Journal, 04 Apr 18

Weigh In record (no journal entry) for 04 April 2018
71.7 kg Lost so far: 13.6 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:
1651 kcal Fat: 53.45g | Prot: 91.54g | Carbs: 83.03g.   Breakfast: Kroger Walnut Halves & Pieces, Silk Pure Almond Milk - Unsweetened Original, Green Tea, Earth Balance Organic Buttery Spread - Original Whipped, Cream Of Wheat. Lunch: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Whole Catch Wild Alaskan Halibut. Dinner: Whole Catch Wild Alaskan Halibut, Cooked Spinach (from Fresh), Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast. Snacks/Other: Pinot Noir Wine, Cuties Clementines. more...
Gaining 0.6 kg a Week

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