Weigh In record (no journal entry) for 04 April 2018
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 44.61g | Prot: 53.47g | Carbs: 249.41g.
Breakfast: Pan Blanco, Chocolate en Leche, Huevo Frito. Lunch: Leche, Jugo de Maracuya, Goulash de Ternera con Tallarines, Pepino (Pelado), Plátano Frito, Arroz Blanco, Zanahoria. Dinner: Galleta, Aborrajado. Snacks/Other: Galleta de Mantequilla o Azúcar, Biscochuelo. more...
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1578 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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