Weigh In record (no journal entry) for 04 April 2018
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 100.30g | Prot: 110.10g | Carbs: 287.47g.
Breakfast: Cafezinho, PJ Queijo Minas Padrão, Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Cacau em Pó (Não Adocicado), Cacau em Pó (Não Adocicado), Batavo Manteiga Extra sem Sal, Nestlé Leite Condensado , Skol Cerveja, Skol Cerveja, Cebolas, Berinjela Cozida, Korin Filé de Peito de Frango. more...
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1767 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Elíptico - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ribeiro641's Weight History
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