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Sirlene Veloso
Journal
04 Apr 18
Sirlene Veloso's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
93.7 kg
Lost so far:
10.5 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
97 kcal
Fat: 1.08g | Prot: 2.56g | Carbs: 19.39g.
Breakfast:
Café com Açúcar, Pão Integral.
more...
2509 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Sirlene Veloso's Weight History
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