Weigh In record (no journal entry) for 24 January 2018
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89.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2521 kcal
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Fat: 65.00g | Prot: 284.70g | Carbs: 190.26g.
Breakfast: Pamplemousse (Rose et Rouge), Vico Amandes Naturelles Non Salées, Bjorg Flocons D'Avoine Complets Bio, Oeuf sur le Plat, Blanc d'Oeuf Cuit, Biotech USA Iso Whey Zéro. Lunch: Huile de Coco, Carottes, Le Gaulois Aiguillettes de Poulet, Uncle Ben's Riz Basmati. Dinner: Tomate Cuite, Le Gaulois Aiguillettes de Poulet. Snacks/Other: Sun Dattes Deglet Nour, Nutrimuscle Maltodextrine, Vico Amandes Naturelles Non Salées, Biotech USA Iso Whey Zéro. more...
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2480 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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amexguex57's Weight History
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