Misti.McDaniel84's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

100.2 kg Lost so far: 4.1 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

461 kcal

Fat: 21.73g | Prot: 22.81g | Carbs: 48.91g. Lunch: Vlasic Old Fashioned Sauerkraut, Ham (Whole, Cured) . Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Bananas . more...

2737 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Misti.McDaniel84's Journal, 04 Apr 18

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Misti.McDaniel84's Weight History