Weigh In record (no journal entry) for 04 April 2018
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64.7 kg
Lost so far: 7.5 kg.
Still to go: 4.7 kg.
Diet followed: Not Applicable.
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1062 kcal
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Fat: 62.63g | Prot: 79.72g | Carbs: 51.19g.
Breakfast: Tâmara, Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Cenouras Cozidas, Berinjela, Abobrinha Cozida, Alface de Folha Vermelha, Alface Americana, Tilápia, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Gema de Ovo, La Violetera Castanhas do Pará, Cacau Show Bendito Cacau 85%, Ovo Cozido, Naära Colágeno Hidrolisado, Kefir de Leite, Sabor da Terra Semente de Chia, Herbalife Shake de Cookies & Cream. more...
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2560 kcal
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Exercise:
Pilates - 45 minutes, Watching TV/Computer - 1 hour, Stairs (Climbing Stairs) - 8 minutes, Washing Dishes - 30 minutes, Resting - 52 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Showering - 15 minutes, Cooking - 40 minutes, Reading - 3 hours, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 2.8 kg a Week
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Graolive's Weight History
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