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misuden
Journal
04 Apr 18
misuden's Journal, 04 Apr 18
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Weigh In record (no journal entry) for 04 April 2018
53.2 kg
Lost so far:
0.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2018:
1295 kcal
Fat: 22.56g | Prot: 55.88g | Carbs: 204.99g.
Breakfast:
Gekookt Ei, Rivercote Beschuit Volkoren.
Lunch:
Milbona Roeryoghurt Mager, Peijnenburg Volkoren Peperkoek , AH Gravad Lachs, Rivercote Land & Ambacht Knäckebröd Pompoenpit.
Dinner:
Combino Spaghetti.
Snacks/Other:
Gekookt Ei, Snack A Jacks Caramel, AH Oranje Paprika.
more...
1478 kcal
Exercise:
Treadmill - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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misuden's Weight History
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