Weigh In record (no journal entry) for 04 April 2018
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 21.83g | Prot: 36.48g | Carbs: 49.36g.
Breakfast: Вареное Яйцо, Сыр Эдам, Салат Латук Салат Латук , Лаваш, Кофе. Lunch: Чай, Салат Щетка, Запеченная или Жаренная Рыба. more...
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Losing 0.8 kg a Week
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